There are many amazing health benefits of apple cider vinegar uses! For centuries, it’s been used for different household and cooking purposes. It is also known as an ancient folk remedy, believed to help with all kinds of health problems. The wide-ranging health benefits of apple cider vinegar include detoxification and improved digestion. It’s also known to help with blood sugar regulation and weight loss. But, people also like to include apple cider vinegar uses for personal care! Such as a dandruff remedy or a natural teeth whitening solution. You can also make a fruit fly trap with apple vinegar or use it as a natural household cleaner. Watch this video for more reasons to keep a bottle of Bragg Apple Cider Vinegar in your pantry!
What are the Apple Cider Vinegar benefits?
The process of making Apple Cider Vinegar begins with adding yeast to crushed apples. The yeast will ferment the sugars and turn them into alcohol. Next, bacteria are added, which further ferment the alcohol and turn it into acetic acid. Acetic acid is the main active compound in vinegar. It kills “bad” bacteria while fostering the growth of “good” bacteria. Because of this, acetic acid is a natural antibiotic. That’s what gives all the amazing health benefits of apple cider vinegar uses!
Pasteurization is not needed nor recommended. It kills the delicate nutrients and enzymes. Unfiltered raw organic Apple Cider Vinegar with mother is the best. The “mother” is a cluster of friendly bacteria, enzymes, and strands of proteins. That’s what gives this product that murky, cobweb-like appearance. And, that’s what make it so beneficial! High-quality ACV, such as Bragg Apple Cider Vinegar also contains powerful healing compounds. Such as potassium, magnesium, and probiotics. Additionally, it is a good source of polyphenols. Which may protect against some common health problems and certain effects of aging.
So, how to use Apple Cider Vinegar?
The safest way to introduce ACV to your diet is by the raw Apple Cider Vinegar drink. Mix in a tablespoon or two into a glass of warm water, and have this healing tonic before each meal. But, don’t take a pure Apple Cider Vinegar shot without first diluting it with water! All that acid is too harsh on your esophagus, and you can even inhale trace amounts of it. This could send acid into your lungs, and cause pain. You can even add a tablespoon of raw honey to make your drink taste better. As you may already know, raw honey also has amazing health benefits. Especially when taken with raw garlic! Check out this garlic and honey immune boosting home remedy to learn more.
In this video, you’ll learn how to use Apple Cider Vinegar for weight loss, or as a natural face toner. Did you know that you can even remove skin tags with Apple Cider Vinegar? Super easy! Want to know how to use Apple Cider vinegar for hair? You can make a natural hair rinse that also acts as an effective dandruff remedy. Watch our list to learn all about these amazing ACV uses!
If you want to reap the many health benefits of Apple Cider Vinegar uses, choose the best quality. Buy raw organic unfiltered and unpasteurized Apple Cider Vinegar with mother. Just look for the cloudy appearance. Which is a sign that the friendly enzymes and bacteria are intact. The most popular rand out there is Braggs Apple Cider Vinegar.
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