In this video, you will learn how to spot the signs you are suffering from too much stress before it becomes a chronic health problem. However, sometimes, physical signs of stress are mistaken to be symptoms of some other issue. So, pay attention to what your body is trying to tell you.
Feelings of anxiety and tension probably get you at some point just about every day. Even more so, if you are suffering from Social Anxiety! Stress is an emotional issue because it’s the way your body responds to what it perceives as an acute threat. The nervous system releases adrenaline and cortisol which are both stress hormones.
People often don’t realize they’re stressed out and they minimize the stress they’re under and the effect it has. If you find yourself forgetting to do things lately, like forgetting to lock the front door or flush the toilet, you probably don’t have Alzheimer’s… But, it can be much more than a silly accident!
Other common signs you are suffering from too much stress is frequent digestive problems!
Your nervous system is tightly linked to your digestive system. Stress can interfere with this connection. This can cause frequent stomach aches. That uneasiness you feel in your belly might be more than what you just ate. When you’re over-stressed, your habits change, including your diet. If you find yourself eating and drinking more, this will increase the amount of fat you hold in your belly.
Stress hormone production requires high levels of magnesium. And stressful experiences lead to depletion of this mineral. This can lead to constipation. Try to eat foods rich in magnesium. Or, try a supplement, such as Natural Vitality Natural Calm Magnesium Anti Stress, Original, 16 oz
Snoozing and stress also tend to go hand in hand…
Stressful situations over an extended period of time can really mess with your sleep cycle and daytime alertness. This can even result in frequent nightmares or reoccurring dreams. If you’re having trouble falling asleep or staying asleep, it’s time to do something about your stress levels. It’s also very common to grind your teeth at night, and this can lead to tooth damage and cracked teeth.
When you stress, you use a lot of energy and the B vitamins get used up, leaving you with cracked lips or sore mouth. While the fight-or-flight response increases your blood pressure and speeds up your heart rate, and the stress hormones tighten the muscles. This results in aches and pain all over the body. Especially back pain.
You can’t seem to get your mind off things, regardless of what it is? Whether it’s financial worries, relationship issues or whatever? These are warning signs you are suffering from too much stress. If you’re snapping at people or feeling annoyed when in their company, let them know that you are stressed. Consider that you might need to ask for help coping with stress. Also, learn How To Deal With Social Anxiety And Socially Awkward Situations.
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