If you just can’t fall asleep and want to know how to fall asleep fast and get the best sleep, you’re in the right place! Difficulty falling asleep or staying asleep isn’t just an annoyance… Sleep deprivation can interfere with your job, school, social activities, and overall health. At least 40 million Americans endure chronic sleep disorders each year, and 20 million more experience occasional sleeping problems.
If you’re among the 60 million, here’s how to fall asleep fast and get the best sleep possible!
First off the bat.. many people find that setting a sleep schedule helps them fall asleep faster and easier. Waking up and going to bed at the same time each day (including weekends) can help your internal clock keep a regular schedule. Once your body adjusts to this schedule, it will be easier to fall asleep and wake up around the same time every day.
Make sure you get comfortable
The wrong bedding or sleepwear can make it difficult to fall asleep. Having a comfortable mattress and bedding can have a remarkable effect on the depth and quality of your sleep. The fabric of the clothes you wear to bed can also affect how well you sleep. It’s best to choose comfortable clothing made of fabric that helps you keep a pleasant temperature throughout the night.
Lower the room temperature
One of the most important things to remember when it comes to how to fall asleep and stay asleep is thermoneutrality. In short, you need to be in an environment where your body temperature can dip and maintain that temperature throughout the night. Research has found the ideal temperature for sleep is between 15 -23 degrees Celsius. Of course, individual preferences will vary – so find the temperature that works best for you.
Do not look at your clock
When you wake up in the middle of the night, resist the urge to check the time. “Clock-watching” is common among people suffering from insomnia. This behavior may cause anxiety about sleeplessness. To make matters worse, if you wake up at the same time every night without falling back asleep, this may cause your body to develop a routine.
In order to fall asleep fast and get the best sleep, figure out what works for you
This video centers on finding and creating calming, sleep-promoting conditions, as well as using certain sleep techniques and implementing some lifestyle changes. Every person is unique, and what may work for someone else, may not work for you. So keep track of what does work, and stick with that. If none of these methods seem to help, it’s best to consult with a doctor.