Brainy Dose

How To Let Go Of The Past and Embrace Your Future

The following tips will show you how to let go of the past and embrace your future – whether it’s the end of a relationship, getting fired from a job – or anything in between. We all dwell on the past from time to time. As we encounter different experiences throughout our lives, it’s only natural that we sometimes cling to what once was. However, replaying the past over and over again doesn’t change it. Wishing things were different, doesn’t make it so.

If you want to know how to let go of the past and embrace your future you need to accept the things you cannot change

You can’t change the past. You can only make decisions today to help how your future turns out. Accept your past and the people who have been a part of it. It’s also important to take time to reflect on your own history without judgment. Understanding your past and some of your patterns will help you recognize why you hold on and repeat certain behaviors. Don’t blame your emotions on someone else. Instead, recognize why you feel the way you do, and think about what happened that got you to this place.

The power of letting go and moving on relies on your willingness to take steps forward

Some emotional wounds can feel so deep. It almost seems like there’s no way they can be let go.  But, are you willing to let it go and move on? Resentment and unwillingness to forgive will keep you locked in the past. It also prevents you from moving forward with your life. Try to let go of whatever it is that’s holding you back.

A crucial step on the path to happiness is taking personal responsibility

When you’re pondering over how to let go of the past and embrace your future ask yourself this: Do I blame other people for my unhappiness? Try figuring out ways to be happy in spite of the past and the previous behaviors of other people. Once you take personal responsibility, you’ll realize that happiness depends on your attitude. Not on external conditions! Create new memories to replace the old ones, and start enjoying your current life. Once you start to let go of your negative emotions, you can live more in the present moment.