In this video, we have compiled a list of the worst foods for your brain health! Learn what not to eat if you want to preserve your brain function! Food can increase brain power, stimulate cognitive function and improve memory. On the other hand, some foods can have a devastating effect on the brain. Thus, it’s best to consume them moderately, to limit their negative impact.
You’ll be surprised to learn that even some of the “health foods” turn out to be actually the worst foods for your brain!
Let’s assume you already eat most of the Best Foods To Boost Brain Power And Improve Memory. But, do you still eat tuna because you think it’s good for you? Well, the latest scientific research shows that tuna fish is among the worst foods for your brain. The side effects of mercury poisoning include cognitive impairment and coordination problems. And high consumption of soy products seems to heighten the risk of dementia and lower memory function!
Sugar and sugar-rich foods can affect your memory and your intelligence in the long run. Not to mention that they can also lead to a variety of different neurological problems over the years. On the other hand, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use it in high amounts. And trans fats make your brain more sluggish, they affect your reflexes and the quality of your brain response.
But, the list of unhealthy brain foods continues!
Foods that contain high amounts of salt can affect your cognitive function and impair your ability to think. While fast food can affect your capacity to focus, your overall learning capacity as well as your memory, which may speed up the cognitive decline that normally appears as we age.
Increased intake of foods that contain pesticide residue leads to loss of neurons in some areas of the brain. And long-term exposure to pesticides can kill brain cells and trigger symptoms that are linked to Parkinson’s disease. The food additives, preservatives, and food dyes contained in processed foods have a negative impact on cognitive functions and behavior in children. Thus, processed foods truly are the worst things to eat for brain health.
Finally, microwave popcorn is possibly the absolute worst food for your brain! It usually contains butter flavoring with the additive Diacetyl. This neurotoxin is able to cross the blood-brain barrier, and it causes beta-amyloid clumping which is a significant indicator of Alzheimer’s.
The bottom line is, these are the worst foods to eat, and most of them should come as no surprise. So, try to avoid these common foods if you want a healthy brain!